A step-by-step guide to recovering from anxiety using the CALMING Technique
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The science of why anxiety happens, how your brain creates the anxiety loop, and why willpower alone doesn’t work.
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All 7 steps in depth — Comprehension, Acceptance, Labeling, Meditation, Immerse, Never Go Back, Give Good Message.
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Anonymized stories from Dr. Imrankhan’s 15+ years of counseling — panic attacks, cardiophobia, flying phobia, and more.
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A step-by-step immediate-response protocol for when a panic attack starts. Simple enough to remember in a crisis.
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Fill-in exercises to apply each CALMING step to your personal anxiety patterns. This book is meant to be written in.
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A structured 3-week plan to start applying the CALMING Technique consistently and build lasting new mental habits.
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